Health News

Make Good Use of The Long Summer Vacation

The annual summer vacation has arrived again. Many times I heard my parents complain that "the summer vacation is too long, and the children...

There is A Wonderful Way To Improve Cough

Whenever the weather turns cold, it is the season of asthma. The cough problem that many people ignore is actually more or less, and...

Food

Scientists Are Stunned By The Properties of Pistachios!

Studies conducted in Pennsylvania have shown that in addition to the taste of pistachios from Aegina, they also reduce the risk of heart disease. So,...

Men's Health

Weight Loss

Chitin’s Weight Loss

Chitin is a kind of cellulose extracted from crabs, shrimps, shellfish and the like . From the results of animal experiments, scientists found that chitin can reduce the accumulation of fat and increase the intestinal bacteria, reduce the problem of intestinal gas. It locks some of the fat in the diet and prevents it from being absorbed, but the ratio is still undetermined. On the other hand, it binds to fat-soluble vitamins (eg, vitamins A , D, E, and K),...

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Fitness

Yoga is The Key To Keeping Your Spine Young

Yoga is The Key To Keeping Your Spine Young

If, as the old adage goes, “You are what you eat,” then surely “you are as young as your spine is.” A spine that...
Benefits of Hatha Yoga

Benefits of Hatha Yoga

Yoga regards the body as a vehicle for the soul and asana (yoga postures) are designed to develop not only the body, but benefit...
Nutritional Value of Fish

Nutritional Value of Fish

Fish is not only delicious but also has a high nutritional value. It is rich in protein and other important nutrients. In 100 grams of fish, it contains...

Women's Health