The so-called snoring refers to the involuntary contraction of the diaphragm. Excessive diet, excessive swelling of the stomach, irritating diaphragm, nervous tension, and digestive disorders can lead to snoring. Patients can use the following methods to reduce the sputum of the diaphragm by increasing the amount of carbon dioxide in the blood.
Repeated, Short Loud and Inhale.
First Aid Procedure
- The patient breathes and stops breathing for a few seconds, if the person repeats several times.
- Or cover your mouth and nose with a paper bag and breathe for about a minute.
If you have been snoring for more than two or three hours or if you are snoring, you should consult a doctor.