It’s no secret that bananas are the most common fruits in the world. They are tasty, nutritious and cheap enough. But many do not even realize how useful they are. And it’s not just about the potassium content.
Bananas mainly contain various sugars – fructose, glucose, etc. In addition, they contain a lot of fiber. Studies show that bananas also contain serotonin and norepinephrine, hormones that help fight depression.
But scientists have discovered another secret bananas: they protect against stomach ulcers, destroying harmful bacteria. They also contribute to the normalization of blood pressure. Therefore, it is invaluable in the prevention of heart attacks and strokes.