Soon the summer, which means, soon the holidays and the beach season, bikinis and open dresses … How much each of us is ready for this depends on how long and with what enthusiasm we began to regain our ideal forms.
In any case, in our constant and uncompromising struggle with extra centimeters and kilograms, for a change, it will not hurt to know not only what is impossible, but also what is possible and very useful for this mission. Namely, about some vegetables, the presence of which in our diet is mandatory.
Cucumber many underestimate, considering it an ordinary vegetable, which does not have outstanding properties. In fact, it is cucumbers that cleanse the body of toxic substances and slags, which have a very good effect on our kidneys and intestines, and the tartronic acid present in them prevents the transformation of carbohydrates into fat, so that you can significantly lose weight without observing special diets.
Tomatoes improve digestion, have a low calorie content, contain chromium, which contributes to a rapid feeling of satiety, and their periodic use eliminates the onset of hunger attacks. All this makes the tomato a very useful vegetable for people who want to adjust their weight.
Bulgarian pepper not only consists of 90% of water, but also has such an insignificant content of carbohydrates, proteins and fats that it makes it almost an ideal vegetable in the diet of girls who watch their figures. In addition, pepper is an excellent fat burner.
All this leads us to the fact that in order for weight loss to be effective, it is not necessary to eat nothing or to eat the minimum amount of uniform food. On the contrary, in order for our periods to feel comfortable in such periods, it is necessary to saturate it with useful substances, many of which are found in vegetables.
So that their use does not turn into a boring and monotonous process, you can and should bring in your menu various vegetable salads, many of which may well become an independent dish. For example, a Greek salad whose recipe is easy to prepare can be found in the culinary social network Cooksa.ru. There is also a mass of recipes and other vegetable salads.
For maximum benefit, choose dark green, bright orange, juicy red and rich yellow vegetables, the content of protective phytochemicals, vitamins and minerals is the highest.